Chiropractic

Chiropractic is a safe form of health care that focuses on musculoskeletal conditions. Chiropractic treatment varies and each patient receives a treatment plan based on their condition(s). Types of evidence based treatment we use include:

– Joint manipulation and mobilisations

– Soft tissue therapy: Dry needling, active release technique, trigger point release

– Stretching: PNF (proprioceptive neuromuscular facilitation), home based prescribed static/dynamic stretching

– Taping: Rigid and/or kinesiotape

– Exercise rehabilitation: A prescription of exercises/stretches you can easily do at home with minimal equipment.

 

As a primary health care professional we also assess other aspects of your lifestyle and advise or prescribe products to help improve your quality of life. These include:

– Exercise and physical activity

– Sleep modification

– Hydration

– Supplementation

– Stress

– Diet advice