Chiropractic is a safe form of health care that focuses on musculoskeletal conditions. Chiropractic treatment varies and each patient receives a treatment plan based on their condition(s). Types of evidence based treatment we use include:
– Joint manipulation and mobilisations
– Soft tissue therapy: Dry needling, active release technique, trigger point release
– Stretching: PNF (proprioceptive neuromuscular facilitation), home based prescribed static/dynamic stretching
– Taping: Rigid and/or kinesiotape
– Exercise rehabilitation: A prescription of exercises/stretches you can easily do at home with minimal equipment.
As a primary health care professional we also assess other aspects of your lifestyle and advise or prescribe products to help improve your quality of life. These include:
– Exercise and physical activity
– Sleep modification
– Hydration
– Supplementation
– Stress
– Diet advice
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